Fitness Spa Vacations Ideas

So you think spas are for women only? Think again.

Men are finding that fitness spa vacations at an alternative spa offer adventure and outdoor challenges.

This is along with the traditional massages and body treatments.

A whole new breed of spas are catering to couples, men and some are men-only. They are offering up adventure to those who are looking for something besides aromatherapy and New Age music. A wide variety of activities are available to develop your fitness and have some real fun in the bargain.

The Green Valley Spa in southern Utah is a family owned spa that specializes in hiking. Their location in beautiful red-rock country provides the opportunity for hiking excursions to Zion National Park, Snow Canyon, Padre Canyon, Silver Reef. The programs include easy level terrain, more advanced "fitness hikes" and strenuous hikes over steep and rough country.

fitness spa vacations at Cordillera Lodge & Spa in Vail, Colorado, can include a fitness consultation, stretching and fitness classes. Then after your facial and massage you can hit the ski slopes or knock out a round or two of golf.

The Red Mountain Spa is also on situated amid the breathtaking scenery of Utah red-rock country. They boast hiking programs on over 30 trails along with a variety of fitness classes.

They have a series of spa treatments specifically designed for men. Then its off to a whole variety of recreational activities in the surrounding area. You can choose from walking, hiking, biking and climbing as well as swimming, golf or biking.

For a very personal "holistic bodybuilding experience" try The Zane Experience in Palm Springs, California. It was started by a former Mr. Olympia and Mr. Universe Frank Zane and his wife Christine. This fitness spa vacation idea offers instructions on weight training, nutrition, stress management and and a variety of other relaxation techniques.

The Zanes have also introduced activities for building your mind as well as your body. You can experience a Synchro-Energizer. This device function in a way to improve the brain by synchronizing its right and left hemispheres. You can also relax you mind along with your body in the "dry" flotation tank.

When you think about it, spas and fitness are a natural mix. Adventure and fitness activities are great vacation ideas that will stimulate both the body and the mind. They de-stress you and allow your body to release built up tension.

The spa treatments do the same thing only in a more relaxed way. Put the two together for fitness spa vacations and you will do your body and spirit a world of good.

fitness spa vacations will combine the best of both worlds, luxury and adventure. After a vigorous workout why not enjoy a relaxing massage and facial. Keeping your body in shape does not have to be all work and no play with fitness spa vacations.